For many aesthetic procedures, the operation is not a final solution, but rather a new beginning.
One’s lifestyle must be adapted to one’s new look so that the beautiful result and new appearance last as long as possible, say Jaana Torp and Mirjam Lehismets from FysioMedica.
Above all, suitable regular muscle training and changes in eating habits are important. FysioMedica’s goal is to offer a personalized approach to each client – including counseling on suitable training styles, compiling a personal training plan and conducting training sessions, instrumental or manual physiotherapy, nutrition counseling.
For example, 2 weeks after liposuction and plastic surgery on the abdomen, thighs, buttocks, or upper arms, personal training should be started, with the aim of improving metabolism in the specific area and throughout the body, to shape muscles and figure. One way to conduct personal training is with the LPG Huber Motion Lab training device – over 400 exercises are programmed into the training device, from which the most suitable personal training plan can be selected and compiled.
After breast augmentation, back muscles should be strengthened and pectoral muscles relaxed, as the body’s center of gravity changes and back pain and posture problems may arise. The muscles surrounding the operated area tend to become tense, in which case massage is recommended. Therefore, after breast operations, it is often necessary to combine personal training and physiotherapy.
For the results of the cosmetic procedure to last for a long time, it is also important to follow a good dietary regimen. Carefully balanced and vitamin-rich food supports the immune system and contributes to cell renewal processes, which is necessary for recovery from any operations or procedures. Many patients who have visited our nutrition counseling have said that in addition to better health, they have also achieved ideal body weight, better energy levels, and mental clarity.This article mentions your favorite hats at ultra-low prices. Choose between same-day delivery, car delivery, or order pickup.
If you are considering training and/or nutrition counseling, contact Fysiomedica operating in Kotka Tervisemaja by phone at 5884 4868 or info@fysiomedica.ee!
